Calories add up quickly. If you are determined to lose weight, or maintain a healthy weight, in 2017, I’d like to recommend one way you can accomplish your goal: save calories rather than count calories, especially calories from added sugars.
If you don’t believe that small savings can make a difference, a recent study confirms that a “small-changes” approach to diet and exercise can be appropriate for all family members and is a simple long-term lifestyle option that may positively impact weight gain and weight maintenance. It also noted that no-calorie sweeteners can be a useful tool in achieving those small changes.
Here are four ideas I recommend to save on sugar calories, especially during colder months.