Helpful info for a healthier lifestyle

Tis the Season for Refreshing Drink Recipes with SPLENDA® Sweeteners

drink recipes

The time is right, the time is now. Yes, it’s time to make room in your fridge for large pitchers of refreshing, chilled summer drinks and to assure you have plenty of ice in the freezer. It’s summertime and the weather forecast says it’s going to be hot (of course!), so it is important for your health to keep cool and hydrated.

What better way to ‘chill’ than with a tall frosty glass of a cold beverage? Here are some thirst-quenching, non-alcoholic drink recipes that will help you beat the heat, but each is made with less sugar than is typically used in many cold beverages.

Personally, l love well-chilled lemonade and iced tea. If those are your favorites too, we would not be alone. Lemonade and iced tea were ‘tops’ in a survey of 500 consumers. You can find out more about this survey here.

So without further ado, here are some refreshing lemonade and iced tea recipes you will love – and they are all made with a SPLENDA® Sweetener. 

Is SPLENDA® Brand Sweetener Bad for You? Top Myths about SPLENDA® Sweeteners (Sucralose) Side Effects

Splenda side effects

Low-calorie sweeteners is a topic that has been particularly subject to misinformation that has led to myths. This is worrisome, because some people still ask: “Are there Splenda side effects”, “Is Splenda bad for you?”, and “Are there sucralose side effects?”, even though the total body of evidence shows that low-calorie sweeteners are safe and without side effects.

Unfortunately, there is a lot of anecdotal, or self-reported, information out there that gets passed off as evidence of a problem when scientific research indicates the “problem” is not, in fact, a real one. 

Can a Low Sugar Diet Really Have a Positive Impact on Your Health?

Low Sugar Diet

It seems that the topic of sugar consumption continues to make waves in daily conversations. Although the sugar talk has been around for some time now, many people are still unsure of just how much sugar they should consume, or how to enjoy a sweet taste without adding too many calories. And many wonder if they need to be on a “low sugar diet.”

It is common knowledge that an excess intake of sugar may lead to consuming too many calories, which in turn can result in weight-gain, obesity and related chronic illnesses. That said, it is moderation and balance – not some kind of “low sugar diet” – that’s a key part of a healthy lifestyle. However, honestly speaking, it can be challenging for people to resist a sugar craving. For that reason, I want to encourage you to swap some of the sugar you add to foods with a low-calorie sweetener, or try lower-calorie and reduced-sugar foods and beverages instead of full-calorie versions. Here are some easy tips to help you get started. 

Healthy Eating Tips for Your Summer Gatherings

healthy eating tips

It’s finally summer! Time for more barbeques, rooftop drinks, and outdoor social events. While all these summer gatherings are supposed to be fun and carefree, sometimes they can become a source of stress when making healthy, balanced choices in choosing food and drinks. It can definitely be a tough balancing act to manage. I always talk with clients about the importance of finding a happy medium – on the one hand, you don’t want to overeat and end up not feeling great, but on the other hand, you also don’t to be sitting alone munching on carrot sticks the whole night. The key is enjoyment without feeling like you have to sacrifice. Here are my favorite healthy eating tips to help you achieve this balance throughout the summer.