You wake up, look in the mirror and realize you’ve gained a few pounds. You tell yourself, “Time to cut back! This time I really mean it!” So, maybe you skip breakfast, eat a salad for lunch and cook a mix of veggies and chicken for dinner, nibbling on protein bars and sipping smoothies during the day. Within a few days, you may find yourself in front of the TV with a pint of ice cream or a bag of chips.
Sound familiar? For so many dieters, the cycle repeats.
It’s time to wake up and get real on long-term plans for achieving and maintaining a healthy weight. Maybe weight loss motivation isn’t the only problem. Confidence, accountability and support are also key factors in losing weight. Allow me to help with your motivation for weight loss: You can do it, and here’s how!