Helpful info for a healthier lifestyle

7 Need-to-Knows about Sugar Substitutes

sugar substitutes

You hear and see media headlines galore about how sugar substitutes may impact your health or weight loss efforts, ranging from eyebrow-raising to nerve-calming. As a dietitian with a long term interest and extensive expertise in the research and practical use of low-calorie sweeteners, it’s critically important to me that you are informed accurately on this topic. Let’s get to what I consider the 7 Need-to-Knows about Sugar Substitutes.

Answering the Important Question: Is SPLENDA® Safe?

Is SPLENDA® Safe?

When I was growing up I was told that if you swallowed a watermelon seed a watermelon could grow in your stomach. One way my friends and I made sure that didn’t happen was to eat our watermelon outside on summer afternoons so we could spit them out – providing us with a great excuse to have spitting contests with the seedssmiley. The myth of growing watermelons from swallowing seeds quickly faded when we realized we were swallowing cucumber seeds without becoming a garden bed for cucumbers. Not all food myths, however, go away so easily, especially when the topic has to do with safety.

Digest of Weight Loss Tips and Weight Loss Information from SPLENDA LIVING™

Weight Loss Tips

It can be difficult to make sense of all the latest – often conflicting – news and research about weight loss and weight management. SPLENDA LIVING™ bloggers have been addressing weight loss topics on this blog for several years now, providing credible, science-based information on timely food, nutrition and health topics. We hope the weight loss tips and information from our expert bloggers will help you make your own informed choices and provide support for your healthy lifestyle.

Who are the SPLENDA LIVING™ Bloggers? We are food and nutrition experts with graduate degrees in fields like Medical Sciences, Human Nutrition, Cultural Anthropology and Life Sciences Communications. We bring decades of experience educating consumers about healthy lifestyle choices, food, nutrition, and the role of low-calorie sweeteners in the diet. 

Below are some featured blog posts to help you separate fact from fiction on weight management topics and provide useful weight loss tips that are practical and proven.

Understanding the Labels on Sugar Free Foods

Sugar Free Foods

Reading food labels provides us with valuable information that can make it easier to find the products that best fit our nutritional needs. They can also be confusing.

For example, did you know the U.S. Food and Drug Administration (FDA) has definitions for “low sodium,” “low fat,” “low calorie,” “low cholesterol,” “sugar-free” and “lower sugar” – claims which appear on food labels? And did you know the claims “sugar free” and “no added sugar” don’t mean the same thing?

If you’re trying to control the amount of sugar in your diet, understanding the labels of “sugar free foods” can help make your shopping trips less confusing – and that’s sweet!