Helpful info for a healthier lifestyle

Mind over Matter: Hunger, Appetite and Sugar Cravings, Oh My!

sugar cravings

Yes, it’s that time of year again when your eyes are likely on the lookout for tips to trim pounds and to control your hunger and appetite. You may also catch come-on headlines for articles about how to control sugar cravings and sweet cravings. Be on the alert, within these reads you may spot verbiage that falsely accuses low-calorie sweeteners of causing hunger, increased appetite and/or cravings.

Let’s address the science on the connection between low-calorie sweeteners and increased hunger, appetite and/or cravings first. Then I’ll offer six practical strategies to help you put mind over matter to control them. 

Weight Loss Tips: Can SPLENDA® Sweeteners Help with My Weight Loss Goals?

Weight Loss Tips

If all you ever hear is “diets don’t work,” it’s easy to become discouraged about trying to lose weight. You even may have tried a few fad diets yourself and gained first-hand experience with their long-term ineffectiveness. But that doesn’t mean there is no hope in controlling your weight. What it may mean is you’re ready to forget about fad diets and turn to the research on what does work for weight management. Here’s a short recap of some of the latest findings that can help, including related weight loss tips. 

Menu Planning Master Class for Healthy, Balanced Eating

menu planning

As you read this, it’s a good bet that within the last few weeks you have been reading all about how to overhaul your diet in 2018. New Year’s resolutions about changes in eating seem to have become part of the modern rituals of the beginning of a new year.

This year I want to teach you something that may help you not only lose a few pounds, but also help you acquire a skill that I believe has been lost in the middle of the journey. This “lost skill” is part of the problem that got some of us into trouble with our day to day eating habits. I would like to teach you the art of menu planning, which can help you enjoy more family time and master a skill that you can pass on to the next generation. 

Don’t Let Winter Wreck Your 2018 Exercise Plan: How to Stay Active

exercise plan

The beginning of a new year is the time when many people make resolutions to live a healthier lifestyle.

Are you among those who are determined that “this is the year I’m going to start an exercise plan and eat healthier!”? Without a doubt you are one of millions who are mentally geared up and excited about kicking off 2018 with a healthy lifestyle plan.

While you may not like it, exercise – regular physical activity – is an important crucial component of your plan. The benefits of an exercise plan are many, even during cold weather. “Exercise boosts your immunity during cold and flu season. Just a few minutes a day can help prevent simple bacterial and viral infections,” according to the Centers for Disease Control and Prevention.