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People who have diabetes do not have different nutritional needs than those who do not have the disease. There also is no one diabetes diet or diabetic diet meal plan they must follow. Instead, what individuals who have been diagnosed with diabetes do have is a greater motivation to eat well to manage their illness. And when they do that they are also lowering their risk factors for heart disease and stroke, two leading causes of death for all Americans.
A valuable tool that can help you get on the right track is ChooseMyPlate. It provides all of the practical information you need to build a healthier diet based on the Dietary Guidelines, from shopping lists and safe food storage tips to healthier holiday choices and eating for vegetarians.
Looking for Meal-Time Inspiration
Numerous websites, books and other sources share information about diabetic diet meal plans, but that doesn’t mean you have to find one and stick with it. Living with diabetes means knowing how to adapt any menu or recipe to meet your personal needs. Working with a qualified healthcare professional, such as a Registered Dietitian or Certified Diabetes Educator is the first step to understanding how to do that.
Once you know how to manage diabetes you’ll be able to find inspiration everywhere, from award-winning cookbooks to your favorite cooking show on TV. Sometimes all you need to do is make a simple substitution in a recipe so it will “add up right” for you, like using SPLENDA® No Calorie Sweetener, instead of sugar.
The best news of all is that your good example can be followed by the rest of your family to improve their diets, too. As I’ve often said, one of the best ways to prevent diabetes is to eat as if you already had it.
Living with diabetes is not about whether or not you can have sugar or how many carbs are in a bagel. It’s about a lifestyle that includes making the right food and beverage choices, not smoking, getting regular exercise, adequate sleep and more.
So if you’re still wondering, "Is There a Diabetic Diet?" check out this blog post about diabetic diet by fellow blogger and dietitian Hope Warshaw. You’ll find advice that’s good for us all.
Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.
For more information about planning your diabetes diet, visit the Diabetes Management section of this blog.