Helpful info for a healthier lifestyle
Easy Less Added Sugar Drink Recipes

Here’s to Summer: Tasty But Less Sugary Drink Recipes

June 28, 2016
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POSTED BY:
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Your favorite summer beverage may be brimming with more calories than you think. Most Americans consume nearly 20 teaspoons of added sugars each day, which, according to the American Heart Association (AHA), is triple the recommended daily limit for women and double for men!

SPLENDA® Brand has teamed up with the AHA to inspire you to put down those full-calorie beverages, and choose a healthier lifestyle this summer and throughout the year. These drinks are the #1 source of added sugar in our diet, and by committing to “Sip Smarter” you can replace them with water and other no or low calorie drinks.

Taking added sugars into account, here are some easy, low added sugar drink recipes I recommend that are perfect for summer! 

Easy Less Added Sugar Drink Recipes That are Great for Summer

Pomegranate Iced TeaPomegranate Iced Tea Recipe
Cool and refreshing, this combination of pomegranate juice and tea is perfect.

Servings Per Recipe: 1 - 8 fl. oz. serving

Ingredients:

  • 1 teaspoon lemon or lime juice
  • 2 packets SPLENDA® No Calorie  Sweetener or 4 squeezes (1ml) SPLENDA ZERO Liquid Sweetener
  • 1/4 cup pomegranate juice
  • 3/4 cup unsweetened iced tea

Directions: Stir together all ingredients in a large glass; add ice. Enjoy!

Tropical Mango PunchTropical Mango Punch Recipe
We’ve captured a tropical afternoon in a beverage. Make a glass when you want to cool off from the dog days of summer.

Servings Per Recipe: 9 - 8 fl. oz. servings

Ingredients:

  • 6 cups cold water
  • 2 cups mango nectar, chilled
  • 1 cup orange juice, chilled
  • 1 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 (0.13 ounce) package unsweetened tropical punch-flavored powdered soft drink mix 

Directions: Combine all ingredients in a large pitcher or punch bowl; stirring until SPLENDA® Sweetener dissolves. Serve over ice.

Fizzy Lemonade Recipe
Seeking something refreshing? Swap out the sugary stuff for this Fizzy Lemonade, a simple and sweet alternative.

Servings Per Recipe: 8 - 8 fl. oz. servings

Ingredients:

  • 24 packets SPLENDA® No Calorie Sweetener (or 1 cup SPLENDA® No Calorie Sweetener, Granulated)
  • 1 (0.13 ounce) package unsweetened lemonade-flavored powdered soft drink mix
  • 2 liters club soda, chilled
  • Ice
  • Lemon slices (optional garnish)

Directions: Combine SPLENDA® No Calorie Sweetener, powdered soft drink mix, and club soda in a pitcher, stirring until SPLENDA® Sweetener dissolves. Serve immediately over ice. Garnish, if desired.

Sweet Peach Iced TeaSweet Peach Iced Tea Recipe*
This Sweet Peach Iced Tea is the perfect summer drink for lounging by the pool or doing some leisurely back-porch sipping.

Servings Per Recipe: 2 - 12 fl. oz. servings

Ingredients:

  • 2 ripe peaches
  • Ice
  • Tea, brewed and chilled
  • SPLENDA ZERO Liquid Sweetener, to taste
  • 2 sprigs mint

 Directions:

  1. Cut peaches in half and remove pits. Place in a food processor or blender and blenderize until peaches are pureed, but a few small chunks remain.
  2. Grab two 12 fl. oz. mason jars and put a large spoonful of peach puree in the bottom of each glass. Then fill each with ice, and add another large spoonful of peach puree. Pour chilled tea over the ice and sweeten to taste with SPLENDA ZERO Liquid Sweetener.
  3. Add a straw, a sprig of mint, and enjoy.

*Content and image created by Wendy O. from Around My Family Table. See the original post here.

Do you have your own favorite summer drink recipe that you make using SPLENDA® Sweeteners? If so, leave a comment at the end of this blog.

Now it’s even easier to make smarter beverage choices with the introduction of new SPLENDA ZERO Liquid Sweetener, which contains zero calories, zero sugar and zero carbs. It is considered a “free food” in a diet for diabetes, and comes in a convenient, no-spill bottle, so it’s the perfect, no-calorie way to customize any drink – anytime and anywhere. Try it in this recipe for Miami-Fusion Virgin Mojito.

Bottoms up!

I have been compensated for my time by Heartland Food Products Group, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog with Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.


You can find more recipes for beverages that use SPLENDA® Sweeteners in the recipes section on Splenda.com.

Sue Taylor is a consulting nutritionist with more than 35 years of experience. She is passionate about sharing her nutrition knowledge and fondness for good, healthy food. Sue will put relevant information in consumer terms and provide valuable perspective to clear up misinformation and confusion about nutrition and food safety.

June 28, 2016  |  POSTED BY: Sue Taylor, MS  |  IN: Cooking & Baking

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