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How Counting Calories is Like Saving Money

June 24, 2014

I have been compensated for my time by McNeil Nutritionals, LLC, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog With Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.

How much money would you be willing to lose in order to avoid gaining 20 pounds? According to a survey of Consumer Attitudes Towards Food Safety, Nutrition & Health, more than half of Americans (56%) “somewhat” or “strongly” agreed with the statement, “I would rather lose $1,000 than gain 20 pounds.”  

Fortunately, there is no one coming to collect this $50 a pound if you happen to gain a few, but there is a way to make a connection to money here. Just think about what it costs to buy larger clothes and pay for a weight loss program if you do gain weight. Now consider the fact that by not gaining weight you can save all that money. And when you include the savings from the improved health you’ll have by not gaining weight, your savings can quickly add up to much more than $1000! 

The Dollars and Cents of Counting Calories

An easy way to put this concept to work is to view your Daily Caloric Allowance like a financial payment for a job you are doing. Getting the most out of your calories (or money) is the goal, without exceeding your allotted budget. That means you must shop around for good deals and plan ahead so you can afford what you want while still being able to balance your calorie (or bank) account at the end of the week. 

The good news is there are many lower calorie foods and beverages available to help you do just that. Products that are labeled fat-free, low-fat and reduced-fat are almost always lower in calories than their full-fat versions (check the Nutrition Facts to be sure). Those labeled sugar-free are often made with a low-calorie sweetener, such as SPLENDA® No Calorie Sweetener, in place of sugar, and that saves you calories, too.

Just check the Nutrition Facts Label and compare the caloric content and serving size of the foods you buy to similar items in order to see how you can save calories while controlling your weight.

Here’s a couple of excellent sources explaining how to interpret the Nutrition Facts Panel: and

Here’s an example of how you can save almost 750 calories in this 2000 calorie menu:

Note: Calorie savings are approximate, based on standard serving sizes and an average of similar products. They are not only the result of the SPLENDA® Sweetener substitution for sugar; other ingredients may provide calorie savings as well.

Robyn Flipse MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.

June 24, 2014  |  POSTED BY: Robyn Flipse, MS, MA, RDN  |  IN: Healthy Lifestyle, Sugar Substitutes


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