Helpful info for a healthier lifestyle

All posts by Sylvia Meléndez Klinger

Tuesday, February 20, 2018 - 10:32am
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You wake up, look in the mirror and realize you’ve gained a few pounds. You tell yourself, “Time to cut back! This time I really mean it!” So, maybe you skip breakfast, eat a salad for lunch and cook a mix of veggies and chicken for dinner, nibbling on protein bars and sipping smoothies during the day. Within a few days, you may find yourself in front of the TV with a pint of ice cream or a bag of chips.

Sound familiar? For so many dieters, the cycle repeats.

It’s time to wake up and get real on long-term plans for achieving and maintaining a healthy weight. Maybe weight loss motivation isn’t the only problem. Confidence, accountability and support are also key factors in losing weight. Allow me to help with your motivation for weight loss: You can do it, and here’s how! 

Tuesday, February 6, 2018 - 8:20pm
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Note: February is American Heart Month

Sugar in a variety of forms has been a part of our diet for over 2,000 years. It’s hard to believe that an ingredient which plays a number of important functions in food, went from a luxury to a public enemy when eaten in excess. Although sugar can provide more than just sweetness to our foods, such as achieving desired texture, moistness, and other important functions; there is still a need for moderation.

With regard to added sugars and a heart healthy diet, The American Heart Association (AHA) states:
“Although sugars are not harmful to the body, our bodies don’t need sugars to function properly. Added sugars contribute additional calories and zero nutrients to food. Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets, which has contributed to the obesity epidemic. Reducing the amount of added sugars we eat cuts calories and can help you improve your heart health and control your weight.”

How to reduce your intake of added sugars? Here are some simple steps: 

Tuesday, January 9, 2018 - 3:52pm
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As you read this, it’s a good bet that within the last few weeks you have been reading all about how to overhaul your diet in 2018. New Year’s resolutions about changes in eating seem to have become part of the modern rituals of the beginning of a new year.

This year I want to teach you something that may help you not only lose a few pounds, but also help you acquire a skill that I believe has been lost in the middle of the journey. This “lost skill” is part of the problem that got some of us into trouble with our day to day eating habits. I would like to teach you the art of menu planning, which can help you enjoy more family time and master a skill that you can pass on to the next generation. 

Tuesday, November 28, 2017 - 11:04am
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While the holidays for many of us, are usually spent sharing time with friends and family; they are also often spent around the dinner table. Because let’s be honest, the holidays seem to give us a free pass to over-indulge in our favorite meals. Even though I also enjoy spending time around the table, I believe there is a way to manage, and at the same time celebrate, the holiday food fest in a more mindful manner.

Here are 12 of my favorite tips for healthy holiday eating, especially for cruising through the holidays without over-indulging. 

Wednesday, November 1, 2017 - 9:28am
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Looking for a stevia sweetener with no bitter aftertaste? Look no further! SPLENDA® Naturals Stevia Sweetener is made from the natural stevia plant using a stevia leaf extract blend. This unique sugar substitute is 100% natural with nothing artificial. Until now you may have only tasted sweeteners with a stevia extract called Reb A, which can have a bitter aftertaste. By using primarily Reb D, a better-tasting extract from the stevia leaf, SPLENDA® provides a perfect blend that tastes great.

SPLENDA® Naturals Stevia Sweetener is Perfect for Substituting Added Sugars in Recipes

Ever since I tasted SPLENDA® Naturals, I have been able to modify several recipes while adding flavor and reducing calorie intake. To get you started, let me give you a few recipes to try so you can be successful at using this amazing and better alternative sweetener...