I have been compensated for my time by McNeil Nutritionals, LLC, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog With Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.
Even though I am a big proponent of low-calorie sweeteners, like SPLENDA® No Calorie Sweetener, to lower the calories from sugar in my diet, that doesn’t mean I’m anti-sugar. Far from it! I am reminded of this whenever I’m preparing those less-added-sugar desserts that just wouldn’t turn out right if they didn’t have some sugar in them.
Thankfully, there is a way to get the unique cooking properties of sugar with fewer calories and still get the results you’d expect from full sugar.
Less Added Sugar vs No Sugar
SPLENDA® Sugar Blend and Brown Sugar Blend can help in preparing lower added sugar versions of your favorite recipes. Each is a mix of sucralose (the sweetening ingredient in all SPLENDA® Sweeteners) and pure sugar – either white or brown sugar. Baked goods made with them achieve the volume, moistness and browning you want, but with less sugar.
Since SPLENDA® Sugar Blends get half their sweetness from sucralose, you don’t have to use as much to get the sweet taste you want. That’s how they help you cut sugar calories. For most recipes, you simply replace the full amount of sugar called for with half as much SPLENDA® Sugar Blend or SPLENDA® Brown Sugar Blend. Every cup of sugar replaced with half a cup of SPLENDA® Sugar Blend saves you 387 calories and 100 grams of carbohydrate!
This product is different from SPLENDA® No Calorie Sweetener, Granulated, which offers even more calorie savings. SPLENDA® No Calorie Sweetener works best in recipes where sugar is used for sweetness rather than functionality, and can be used in many baked goods with no, or only minor, modifications. A big advantage to using SPLENDA® No Calorie Sweetener, Granulated is that you can make one-to-one measurements of it to replace the sugar in a recipe. A cup of SPLENDA® No Calorie Sweetener, Granulated has the same sweetening power as a cup of sugar, but with 678 fewer calories.
You can find recipes like these Choco-Chip Cookies that combine SPLENDA® No Calorie Sweetener, Granulated with brown sugar.
When Every Calorie Counts
It’s great to know we can cook and bake with sugar substitutes and still enjoy the foods we love, but with fewer calories from sugar. It’s also important to know that the calories we save using sugar substitutes like SPLENDA® Sweeteners have nothing to do with all of the other ingredients in our recipes. That means the calories in the flour, butter, eggs and chocolate chips in my favorite cookie recipe don’t disappear when I use SPLENDA® Brown Sugar Blend in place of brown sugar – but I do appreciate the reduction. You can read more about that in my earlier blog, Where is the Hidden Sugar in Your Meals? How to Identify Hidden Calorie Culprits.
Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.
For more information about cooking and baking with SPLENDA® Sweetener Products, visit the Cooking & Baking section of this blog.