Helpful info for a healthier lifestyle

Cooking & Baking

Splenda RecipesFood is so often more than just fuel for the day, and cooking can both be a wonderful way to explore and experiment and a great opportunity to enjoy time together as a family. That being said, with the growing challenges of obesity it is always important to watch what we are putting into our bodies. Here at the SPLENDA LIVING™ Blog we love to explore great ways to enjoy some favorite SPLENDA® recipes while helping you watch your family’s calorie intake by cooking and baking with less sugar. Check out our latest posts and featured SPLENDA® recipes below!

Tuesday, December 22, 2015 - 10:55am  |  POSTED BY: Sue Taylor

“Let’s not go overboard this year” is one of the mantras I recall hearing from my mother when it came time for holiday shopping. Always the frugal one, she was extremely cautious about not overspending or purchasing unnecessary gifts, and wanted family members to do likewise.

But her thrifty nature stopped there! When it came to preparing cookies, cakes, candy and other traditional holiday treats, it was “no holds barred.” After all, the holidays were the time to eat, drink (not alcohol though) and be merry. But there was often a “price” to pay… during this time of year, far too many of us gained some unwanted pounds.

However, times have changed...

Monday, November 30, 2015 - 9:26pm  |  POSTED BY: Robyn Flipse

What is the first thing that comes to mind when you think about the foods that will be served at one of your holiday dinners? For me, it’s my mother’s recipe for turkey stuffing. Although it contains a loaf of white bread and a pound of pork sausage and is loaded with calories, it just wouldn’t be the holidays without it! If you feel the same way about the special dishes that are part of your holiday meals, but are concerned about year-end weight gain, help is on the way!

Monday, November 23, 2015 - 3:25pm  |  POSTED BY: Sue Taylor

Turkey. Stuffing. Mashed potatoes. Gravy. Hot buttery yeast rolls. Pumpkin pie. When put together, all of these words may conjure up some mouth-watering memories of a traditional Thanksgiving meal. But wait! There’s more. What about appetizers and snacks that come before the main meal or are noshed on by cooks and friends alike when waiting for the bird to finish cooking?

While not always a part of the main meal, Thanksgiving appetizers certainly are an integral part of the meal in many households. Appetizers can range from simple relish plates that require little preparation (e.g., black olives and bread and butter pickles) to homemade soups and salads. If you like to be inventive with holiday appetizers, might I suggest some recipes that contain less added sugar than their traditional counterparts, all made possible thanks to SPLENDA® Sweeteners?

Wednesday, November 11, 2015 - 11:45am  |  POSTED BY: Sue Taylor

When you say “Thanksgiving dinner,” what comes to mind? The smell of a turkey roasting in the oven since dawn? That Grandma Grace’s amazing Fluffy Salad may be gone before you get a portion? That you would rather start with dessert since it is your favorite part of the meal? Yes, all three of the above would describe me, especially the latter. Although I did not coin the following phrase, I should have: “Life is short. Eat dessert first.” And I know I’m not alone!

As times change, so do many of our traditions. One difference (being the dessert person that I am) is that we said goodbye to the usual heavy, calorie-laden pumpkin pie as the dessert of choice on Thanksgiving. We still have a pumpkin-y dessert but because so many members of my family have made health-related lifestyle changes, desserts have taken on a lighter, less sugary profile.

In this blog, I’d like to share with you some popular dessert recipes consumers discovered at All of them use SPLENDA® Sweetener Products that will reduce the amount of added sugar in the recipe. We think you’ll want to give some of them a try as they would make delicious additions to any Thanksgiving meal.

Wednesday, October 21, 2015 - 8:37am  |  POSTED BY: Sue Taylor

If you (or a loved one) has been diagnosed with Type 2 diabetes, please know that you are not alone. According to the American Diabetes Association (ADA), “Approximately 30 million children and adults have diabetes in the United States. Out of that number, nearly 95% have type 2 diabetes.”

The ADA wants you to know this: “Having diabetes should not prevent you from enjoying a wide variety of foods. You can learn how to eat healthful meals and include your favorite foods so you can thrive with diabetes.” ADA emphasizes, “Eating healthful meals is an essential part of managing diabetes.”

Here at SPLENDA LIVING®, we cannot cover all of the recommended dietary modifications you’ll probably need to make if you’re diagnosed with diabetes. However, we can help a little with information about a very important dietary change: reducing your consumption of added sugars.

Wednesday, September 9, 2015 - 8:41am  |  POSTED BY: Sue Taylor

In previous blogs here on SPLENDA LIVING®, we have discussed how to incorporate SPLENDA® Sweetener Products in a variety of recipes. Many of the recipes found at also are considered “Diabetes-Friendly” using a badge that identifies them as such. The SPLENDA® Brand defines “Diabetes-Friendly” as containing less than 35 percent of total calories from fat, less than 10 percent of total calories from saturated fat, and no more than 45 grams of carbohydrate per serving.

If you would like to try some of the most popular and highly-rated “Diabetes-Friendly” recipes from, the stats have been checked and here are four among the top-rated! Enjoy!

Tuesday, August 4, 2015 - 12:56pm  |  POSTED BY: Sue Taylor

The month of August means many things to many people. The beginning of the school year. Time to prepare for football season. Daylight is growing shorter. Community pools will be closing soon. Yes, the end of summer is near (but only if you, like me, live in the Northern Hemisphere; in the Southern Hemisphere, August is the seasonal equivalent of February). And the last big holiday for barbequing is upon us!

Don’t despair. Make all of your remaining summer cookouts fantastic with some luscious BBQ side dish recipes family and friends will love. All of them use SPLENDA® Sweetener Products that will help keep one’s added sugar intake in check.

Thursday, July 16, 2015 - 12:00am  |  POSTED BY: Sue Taylor

Staying hydrated is one of the many key recommendations for summer provided by the American Heart Association (AHA), especially before, during and after physical activity. AHA notes, “Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles.” And remember, just sitting in the sun on a hot or humid day can also cause your body to need more fluids.

We hope that you plan on staying well-hydrated this summer. In doing so, why not give these cool and refreshing SPLENDA® drink and pop recipes a try?

Monday, June 22, 2015 - 10:20pm  |  POSTED BY: Maureen Conway

Have you ever given thought to your summer beverage habits? Like barbeques and beach getaways, lemonade stands and tall glasses of iced tea are summer staples. As we enter the season of sweet, fruity beverages, now more than ever, we’re conscious of the added sugar and calories we’re drinking.

Wednesday, June 17, 2015 - 8:40am  |  POSTED BY: Sue Taylor

Just because it is summer and hot temperatures are the forecast du jour, there is no reason to stop preparing delicious homemade desserts.

Summer is also the time when we have finally shed our heavier clothes and opt for lightweight garments that may reveal those few extra pounds gained during gloomy winter months. For those who want to reduce calories from added sugar, here are some divine less added sugar dessert recipes you will want to try.