With increasing obesity rates many people today are watching their intake of added sugars. In fact, World Health Organization (WHO) guidelines recommend getting less than 10% of your daily caloric intake from sugars – a level substantially lower than what most average people consume. Based on WHO guidelines, someone on an 1800 calorie diet should consume no more than 11 teaspoons of added sugar a day. Consider that one 12 fluid ounce can of some full sugar sodas contain 10 teaspoons of added sugar. To successfully make a change it is always important to know what is in the food you eat and your options. At the SPLENDA LIVING™ Blog we explain how sugar substitutes can help reduce your calorie intake from added sugars.
Similar to the WHO recommendation, one of the key recommendations of the 2015-2020 Dietary Guidelines for Americans is to reduce our intake of added sugars to less than 10% of our total calories. The Diet and Lifestyle Recommendations from the American Heart Association also call for a reduction in added sugars intake to help lower your risk for developing heart disease.
As a result of these recommendations, the food and beverage industry has been working to reformulate many products to lower the added sugar content. One way to keep the sweet taste in foods and drinks at home while using less sugar is to replace some of that sugar with sugar substitutes, like SPLENDA® Sweetener Products. Check out our latest posts below.
If all you ever hear is “diets don’t work,” it’s easy to become discouraged about trying to lose weight. You even may have tried a few fad diets yourself and gained first-hand experience with their long-term ineffectiveness. But that doesn’t mean there is no hope in controlling your weight. What it may mean is you’re ready to forget about fad diets and turn to the research on what does work for weight management. Here’s a short recap of some of the latest findings that can help, including related weight loss tips.
At one time or another we’ve all experienced the jaw-dropping discovery that something we believed to be true, isn’t. I still can recall the unsettling moments in my childhood when I found out the truth about Santa Claus and the tooth fairy! If you’ve had similar situations where something that you thought was a fact suddenly became fiction, then you understand the power of myths.
If you’ve had similar situations where something that you thought was a fact suddenly became fiction, then you understand the power of myths.
Myths often begin as a way to explain things we don’t understand. Based on my 30+ years as a consulting dietitian I know that over time myths can become “common knowledge” as more and more people accept and repeat them. Soon, there’s no one left to question whether that information is true or not, and the myth becomes part of our reality.
Have you had your daily dose of the latest controversial nutrition headlines? Some days I feel as though I’ve had more than my share. When that happens, I like to step back and remind myself that even the news has to be consumed in moderation for me to remain healthy and sane!
One of the more surprising items I read recently had to do with a new research paper (about an old study), in which mice were given diets containing sucralose, the sweetening ingredient in the original SPLENDA® Sweetener Products and other foods. The research group that performed the study is a small institute in Italy with a history of publishing research that has been found to be unreliable in making safety assessments of food ingredients.
I was surprised to see this study published because it had been the subject of criticism when these researchers published an abstract about it over 4 years ago.
Many things in our lives are now easier thanks to the Internet. We can book our own flights for a vacation, check what the weather will be when we arrive and order new clothes before we leave. But finding good health advice online is not an easy task.
If you’ve ever tried to scour the Internet for the answer to a food or health question it’s more likely than not that you end up more confused and/or alarmed. With all of the differing answers out there and conflicting opinions, it's hard to know what to believe. This is especially true when it comes to misinformation about artificial sweeteners side effects (artificial sweeteners are commonly known as “sugar substitutes” or what I call “low-calorie sweeteners”).
What is sucralose? For me, it is the gold medal winner of the no-calorie sweetener “Olympics.” Simply put, sucralose is an uber-versatile no-calorie sweetener that can help reduce the calories and carbohydrate from foods you consume. It is an amazing replacement for sugar, including for baking!
Sucralose is the sweetening ingredient in the original SPLENDA® Sweetener Products. It has a clean, sugar-like taste without the bitter aftertaste of some other no-calorie sweeteners. The great taste and many uses of sucralose have made a wide range of lower-sugar and lower-calorie food and beverages for healthy meal planning possible.
Low-calorie sweeteners is a topic that has been particularly subject to misinformation that has led to myths. This is worrisome, because some people still ask: “Are there Splenda side effects”, “Is Splenda bad for you?”, and “Are there sucralose side effects?”, even though the total body of evidence shows that low-calorie sweeteners are safe and without side effects.
Unfortunately, there is a lot of anecdotal, or self-reported, information out there that gets passed off as evidence of a problem when scientific research indicates the “problem” is not, in fact, a real one.
Note: The full infographic is available as part of the longer blog post (click on headline or "read more" below).
You know what drives me crazy? When misinformation makes it to my patients, especially related to sucralose and other NLCS (no and low calorie sweeteners). There have been news headlines claiming that these rigorously tested sweetening options have adverse impacts on blood glucose regulation, but that just isn’t true.
At a time when tools to reduce calorie and carbohydrate intakes, like SPLENDA® Sweeteners, are needed most, clouding our understanding with claims that aren’t evidence-based makes my job as a credentialed nutrition professional difficult. It also confuses just about everyone else.
I have some suspicions about how this particular myth that sucralose causes blood sugar to increase began to spread.
We’ve all been told at one time or another that there’s no such thing as a silly question. If you’re a parent or a teacher you’ve probably even made that remark yourself. Asking for more information when you don’t understand something is the key to learning.
I have to keep this truism in mind whenever I am asked about the safety of low-calorie sweeteners, such as when I’m asked about the “sucralose side effects” or “sucralose dangers” (sucralose is the sweetening ingredient in the original SPLENDA® Sweetener Products). That’s because to me, the answer is simple. I know that low-calorie sweeteners are among the most thoroughly tested, and continually tested, ingredients in the food supply, but everyone else doesn’t know this. And based on all of the available research, they are approved in the U.S. by the Food and Drug Administration (FDA) for people of all ages.
Since I still get questions from people about whether there are any side effects or dangers from using sucralose, I decided to answer them here for the benefit of all of my readers – especially those who may have thought it was a silly question to ask.
The low-calorie sweeteners we have today all come from different sources and different techniques are used to make them.
It’s important to remember that when you hear news about low-calorie sweeteners, they are often discussed as if they’re all the same. They’re not, and the differences can be significant. “Stevia vs Splenda”, “stevia vs aspartame”, “Splenda vs aspartame” – you’ve probably thought about these comparisons yourself.
Understanding the differences in the way research is done is the key to understanding why new studies occasionally come along that contradict the old. Unfortunately, nothing improves newspaper sales, TV ratings or website hits like a good headline, so these offbeat studies are often blown out of proportion by the media covering them.