Like anyone else, I have favorite foods I can eat over and over again and never grow tired of them. Chunky peanut butter is on top of that list for me. But I also like to try unfamiliar foods and am always ready for the next new eating experience that will awaken my taste buds. Many of those experiences have been the result of seasoning combinations that transformed the taste of a familiar food into something original and unexpected, like the first time I had chicken mole. The sauce is made with chocolate, cinnamon and at least three types of peppers, and after one bite that chicken went from ordinary to extraordinary!
Given the limitless ways herbs and spices can be combined to create flavors, I think it’s fair to say our enjoyment of food is greatly enhanced by them all. I know I would not want to have to limit the number of spices on my shelf to just three or four of my favorites.
The availability of different spices to season our food provides a useful analogy to help answer the question, “What are artificial sweeteners?”, since just as all spices are not the same, all artificial sweeteners are not the same, either. Artificial sweeteners (also known as sugar substitutes, low-calorie sweeteners, or high intensity sweeteners) come from different sources, have different sweetening powers compared to sugar and have different properties depending on what foods or beverages they are added to. Recognizing the different features of these sweeteners makes it much easier to understand what they are and how you can use them, which is also true for peppermint and paprika!
In the Go-To Guide below you will find four artificial sweeteners, which are approved for use in the U.S. and available to consumers. Information is provided on their popular brand names, their sweetness intensity compared to sugar, how each sweetener is made, the types of products they’re most often found in, and some of the most popular foods and beverages in which you can find them. When reading the ingredient list on food labels you may notice that more than one artificial sweetener is used in your favorite no- and low-calorie foods and beverages. That is because just like spices, using them in combination with one another provides some foods with the best taste profile.
Another feature artificial sweeteners share with most spices is that a little bit goes a long way. Due to their intense sweetening power (compared to sugar), the amounts needed to achieve the same sweetness you would get if using sugar is very, very small. And since they have few or no calories and don’t raise blood glucose levels or insulin requirements, they can be a helpful tool for anyone trying to manage their weight or diabetes.
GO-TO GUIDE FOR ARTIFICIAL SWEETENERS
Note: Third party trademarks are the property of their respective owners.
You may also consult the Comparison Chart in one of my earlier blogs for more information about some of these sweeteners.
I have been compensated for my time by Heartland Food Products Group, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog with Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.
Robyn Flipse, MS, MA, RDN, “The Everyday RD,” is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating well.
- U.S. Food and Drug Administration. Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States
- Calorie Control Council. Sugar Substitutes.